Agility training is designed to improve your ability to act quickly and react to a set of circumstances. Primarily sports people will find it very useful as turning, running backwards, change of pace and moving sideways are common actions in sport. However it is really is a fantastic skill to have because not all environmental factors are controlled and it get you out of a tight spot. What if the dog unexpectantly took off on the lead or your child darted away quickly? You would be of balance and could injure yourself. Agility training can help.