|
Corporal Level |
Ideal for new
starters or to build up
fitness again from scratch. |
|
SergeantLevel |
Ideal for individuals who
can manage 30 minutes continuous activity – fast
walking at 8kmph can be included. |
|
Lieutenant Level |
Ideal for individuals
who have a good
aerobic base and can run for at last 30 minutes at 10kmph. |
|
Major Level |
Ideal for individuals
who want a very
hard session and are already very fit. Minimum 13kmph for at least 30 minutes. |
