Agiilty

GI INDEX

FOOD	SCORE	FOOD	SCORE
All in section = 1		All in section = 2
Glucose	100	French baguette	95
Maltose	100	Rice cakes	82
Honey	87	White rice	72
Sucrose	65	Bagel	72
Fructose (fruit sugar)	23	White bread	70
		Croissant	67
All in section = 3		Wholemeal bread	69
Watermelon	72	Ryvita	69
Pineapple	66	Crumpet	69
Melon	65	Brown rice	66
Raisins	64	Couscous	65
Banana overripe	54	Oatmeal	61
Kiwi fruit	53	Pastry	59
Grapes	46	Pitta bread – white	57
Orange	44	Basmati rice	58
Apple	38	White spaghetti	50
Pear	37	Bulgur	48
Plum	38	Instant noodles	47
Apricots dried	31	Wholegrain wheat bread	46
Banana, under ripe	30	Wholemeal spaghetti	42
Grapefruit	25	Wholegrain rye bread	41
Cherries	25	Barley	25

All in section= 4		All in Section = 5
Cornflakes	83	Baked beans	48
Rice Krispies	82	Butter beans	36
Coco pops	77	Chick peas	33
Puffed Rice	74	Blackeye beans	33
Cheerio’s	74	Haricot beans	31
Sultana Bran	71	Butter beans	31
Weetabix	69	Kidney beans	29
Shredded Wheat	69	Lentils	29
Grape Nuts	67	Soya Beans	15
Muesli	56
Kellogg’s Special K	54	All in section = 6
Kellogg’s All Bran	52	Cooked Parsnips	97
Porridge Oats	49	Baked Potato	85
		French Fries	75
All insection = 7		Potatoes mashed	73
Ice cream	61	New potatoes	70
Low fat fruit yoghurt	36	Cooked beetroot	64
Chocolate milk	34	Sweetcorn	59
Whole milk	34	Boiled potatoes - new	57
Skimmed milk	32	Sweet potato	54
Cows milk	31	Green peas	49
Soya milk	30	Carrot	49
		Green beans	30
All in section = 8
Lucozade	95	All in section = 9
Gatorade	91	Jelly beans	80
Soft drink, Fanta	68	Mars Bar	68
Orange Juice	52
Unsweetened apple juice	41	All in section = 10
		Vanilla wafers	77
All in section = 11		Muesli bar	61
Rice Cakes	77
Doughnut	76	All in section = 12
Muffin, Bran	60	Pizza - cheese	60
Pound cake, Sara Lee	54	Popcorn	55

All in section = 12