| Dietary preparation before training is vital otherwise brain – mental fatigue could occur. |
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Recommend:
• Low / Medium Glycaemic foods (the lower the better)
• Include protein 25-30g max |
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| This should be a small meal at least 2 hours before training. |
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| Why is this important? |
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| If blood sugar levels are low and glycogen levels in muscles low you will be unable to reach the
required intensity as no carbohydrate available to fuel the body. You wil lose mental focus and your performance will be greatly effected. If |
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| you don't feel like eating why not try drinking a smoothy. |
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