If you have special training needs due to a long term condition then these guidelines
are important to note. We have not added all the details because quite simply some
conditions have different requirements so we would need to talk with you about your
condition before offering any specific advice.

CHD

If you have a heart condition remember that exercise is a stress and needs to be
handled carefully. The heart is a muscle and like any muscle that has been weakened
it needs to develop its strength again slowly. Avoiding unneccesary stress such as isometric
exercises (where a resistance position is held for 15 seconds or more) and heavy weights.
At this stage building up a good aerobic fitness is of the most benefit.

Diabetes

If you have diabates then ensure when you take your medication a couple of hours before
underaking any exercise and keep a glucose drink to hand. Also take special care
of your shoes to ensure your feet remain in good condition.

Asthma

If you have asthma then ensure when you take your preventative medication before
exercise to ensure it is able to do its work. It is also important to warm up for at least
8 -10 minutes. This helps the airways clear but always have your inhaler to hand.

Osteoarthritis

This is down to wear and tear so before exercising make absolutely sure your technique is ok.
Warming the joint before starting will also help as the synovial fluid in the joint will aid movement.

Rheumatoid Arthritis

On your good days you can exercise but on other days some gentle mobility is needed.
On these days get someone to help you mobilise the muscles. The helper must take the muscle load.
This will help retain your flexibility & encourages fluid into the joints which acts as a lubricant.

Blood Pressure

Exercise is a stress so take it easy. Start in the lower intensity zones - 60 - 75%
of your max near rate and build up slowly. Avoid any isometric exercises & heavy resistance work.

Osteoporosis

Weight bearing & strength work are vital plus nutrient analysis.

Smokers

This depends on how long you smoked for and how many a day. There are many factors.

Stress

This depends on many factors - general lifestyle, eating habits & work.

Viral Conditions

Exercise increases the heart rate which in turn encourages blod to circulate the body more
quickly. If you have a virus and you undertake gentle exercise then this can be a boost (fresh
oxgenated blood reviving parts of the body) but if you increase the intensity too much then
the virus can extend itself around the body very quickly. As hard exercise can places the immune
system under pressure this would not help in your recovery.