Testing Conditions
 

Pre – testing the following is advisable to ensure results are consistent. This is a good idea before any Pysical Exam.

  • No tea, coffee and caffeine for 3 hours before.
  • No hot baths for 2 hours before.
  • Do not train at a high intensity for 2 hours before.
  • Avoid smoking for 2 hours before.
  • Avoid heavy meals for 3 hours before.
  • Avoid consuming excessive amounts of alcohol the night before and on the day of the test Records.