Training
This 27 page guide provides all the benefits of a personal trainer for a fraction of the cost:
Why it is important to do a fitness test and 3 examples you can use A weekly programme guide Sample programmes for all levels Special strengthening exercises for any weak areas Learn about training intensity & fuel groups and the best way to burn fat Flexibility & strengthening exercises How to prevent over training Balance & Proprioception.

Nutrition
Just the bare hard facts, no gimics, no diets and no fads.

A fantastic 23 page guide including all you need to know:
Easy to follow rules on how to lose and maintain your weight Find out if you are eating enough and if not how much you should be eating How using the glycaemic index gives you a buzz Why water is so essential for weight loss What to eat before a workout and after for weight loss

Click here to learn more about Victor Cormer's Peak Performance

Click here to learn more about Tom Vento's Burn the fat

Burn the fat Feed the muscle for individuals who want to lose weight safely and effectively. It also shows you how to build muscle naturally, tone the body and to become super fit.

Click here to learn more about the Fitness Ebook Site

There is also a fantastic ebook site that can give you well thought out and experienced guidance. You will not find such a fantastic range anywhere else.