Support Membership

12 Months Membership £ 49.97

Nutrition & Diet

• Nutritional professionals available to answer any questions.
• We can analyse your diet online.
  
• Database of common foods and their content
• Individual database to add your own food types
• Online Food Diary recording & analysis tools
• Calculations for what you need
  

Training & Exercise

• Personal Training professionals available to answer any questions.
• Access to training programmes for your fitness level
• Create & edit up to 52 of your own exercise programmes
• Create and edit your own routines or use ours
• Print off your exercise programme including illustrations
• Record all your exercise comments and rate your workout
• Use our fitness tests to monitor your progress
• Recalculate nutritional requirements based on exercise programme
• Illustrated Free Weight Training exercises
• Illustrated Fixed weight training exercises
• Illustrated Fitball exercises
• Illustrated Dyna Band exercises
• Illustrated stretches dynamic & static
• Illustrated bounding & agility work
• Lots of new ideas on how to keep fit and have fun
• Find a local club or class and read reviews
• Rehabilitation programmes
  

Others

• Weekly informative news items
• Online video collection from member’s with feedback
• Forums
• Latest news & articles
• Recipes pre and post exercise
• General recipes to make you feel better
• Inspirations and motivations