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New Video Here
Catch all the latest videos online.
 
 
Great response - thank you. (04/07/2008)
We have now had 20 volunteers being put through their paces to see how much better they will feel following our plan.
 
Getting back into shape ready for the beach. (10/05/2008)
We have 20 FREE places to give away to provide you with all the help and advice you need to get back into shape.
 
How to combat the effects of polution? (10/03/2008)
A recent study has concluded that polution can alter the way the brain functions. What can be done to combat it?
 
 
 
Reports
 
This is what you can expect from a Tailored Nutritional Report or a Tailored Training Report.

All reports are printed and sent in the post to you. We will converse with you via email, online messaging Service or phone. Once we have discussed your requirements we will send you a copy of the report and upon finalising forward a printed copy in the post.

      Tailored Nutritional Report £ 39.97

We have a wide range of specialists – all practising and fully qualified - who can provide a detailed analysis on a variety of nutritional subjects from diets to sporting performance.  You can choose from our selection of reports, tell us what you want to achieve and leave the rest to us.

      Select
Dieting
How to lose weight and keep it off.
Endurance Event
How to prepare for an event of 1.5 hours or more.
Performance
How to improve your performance or training.
Pre/Post Training/Event
How to aid performance & recovery.
Weight Gain
How to put on the right kind of weight.
Weight Loss
How to lose the excess unwanted weight.
Weight Management
How to maintain your weight.
Health Benefits
How to identify the healing foods.
 

      Tailored Training Report £ 39.97

We have a wide range of qualified Personal Trainers who can provide a detailed tailored training programme and advice for all your needs. You can choose from our selection of reports, tell us what you want to achieve and leave the rest to us.

All Training
Field Ball Sports
How to improve endurance, pace, agility & speed.
Toning
How to improve the overall tone of the body.
Weight Loss
How to lose weight and increase your metabolism.
Weight Management
How to ensure you maintain your weight.
Home Training
How to train from home.
General Health
Lifestyle for General Health.
Contact Sports
How to improve strength, agility & mobility.
Endurance Events
How to improve your stamina and energy.
General Fitness
How to improve your all round fitness.
Multi Disciplines
How to manage your training.
Muscle Loss
How to reduce muscle tone.
Muscle Gain
How to increase muscle tone.
Raquet Sports
Improve your endurance, pace, agility & speed.
Speed
Improve your starting pace & change of pace.
Injuries & Recovery
Rehabilitation
How to manage your injury & fitness.
Specialist Training
Asthma
How to improve and manage your Asthma.
Cardiac
How to manage and improve your condition.
Diabetes
How to manage and improve your Diabetes.
High Blood Pressure
How to manage and improve your BP.
Osteoarthritis
How to manage and improve your Osteoartritis.
Osteoporosis
How to manage and improve your Osteoporosis.
Rheumatoid Arthritis
How to manage and improve your Condition.
Smokers
How to improve your health & fitness.
Stress Management
How to use training to manage stress.
Coaching Skills
Preseason
How to prepare for your season.
Event Preparation
How to prepare for your event.
Triathlon Specific
How to prepare for your season - pre & during.
Rugby Specific
How to prepare for your season - pre & during.
 
 
 
   
 
 
 
 
 
 
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